![]() Do: Opt for skinless chicken, fish, rajma, moong, soya beans, and lean cut meats instead of red meats.Trim visible fat from meat and poultry and use a low-fat cooking method, such as roasting and boiling. When it comes to protein, you can choose from a variety of plant and animal sources. Don’t: Say no to fried and breaded vegetables that will add extra calories, carbs, and fat to your diet.They are packed with nutrients and low in carbohydrates. Do: Load up on spinach, tomatoes, green beans, cucumbers, broccoli, cauliflower, and sweet potato.Opt for steamed or tawa-fried vegetables instead of deep-fried ones. You can make vegetables extra tasty by roasting them with a sprinkle of vegetable oil and adding some lime and salt for extra taste. Vegetables are great for you as they provide fibre and contain very little fat or salt. Avoid processed fruits in the form of tinned fruits and fruit juices as they are loaded with sugar. Don’t: Do not go overboard on the serving size when it comes to fruits.If you are looking for a quick dessert, just layer up some bananas and add some low-fat unsweetened dahi (curds) to it. Do: Eat small servings of apples, bananas, oranges and other fruits.Don't: Avoid white bread, white rice, deep-fried foods and Indian sweets like laddoos, halwas and rasgullas, as they will quickly increase blood sugar.įruits are a good source of carbohydrates, fibre, minerals, and vitamins.Whole grains are also less likely to cause rapid spikes in your blood sugar. Whole-grain starches give you more vitamins, minerals, and fibre than refined or white versions. Do: Eat more whole wheat bread and rotis, brown rice, and oats.When you have diabetes, it’s easier to manage your blood sugar levels if you stick to a set of diet “Do’s” and “Don’ts”.ĭieting With Diabetes - What to Eat And What to AvoidĬontrol your diabetes and keep your blood sugar in check by following the below dietary guidelines.Īlthough many people suffering from diabetes avoid starch because it gets converted into glucose, which raises blood sugar levels, a daily dose of carbs are essential to meet energy requirements.
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